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Description

Peeling, P., M.J

L-Carnitine is a popular supplement widely used in the fitness and health community for its potential role in energy metabolism, fat utilization, and exercise performance

Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7

10.1016/j.jtcvs.2020.08.011 137 WendeA

FIGURE 3 Neuroinflammation Reactive neurogliocytes are considered to be sensitive markers of nerve damage, which is a common response to CNS injury (Xu E